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Make your child eat healthy

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Making your child eat and, eat healthy, at most times, seems like an unenviable chore. And nutrition for your child, whether a toddler, a tween or a teenager, is something you need to give much importance to.

Nutritionist Dr Sunita Dube says that parents can instill healthy eating habits in their kids, without turning meal times into a battle zone. “By encouraging healthy eating habits now, you can make a huge impact on your child’s lifelong relationship with food. Good nutrition begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even out their moods. Unfortunately, kids are bombarded by messages that can counteract your efforts.

Between peer pressure and constant commercials for junk foods, getting children to eat well might seem more futile than fruitful.”

According to clinical nutritionist Dr Nupur Krishnan, a child needs a balanced and adequate diet to supply nutrients and energy needed for growth. Although children’s food consumption is highly variable from meal to meal, their daily energy consumption is relatively constant because they adjust it at meals.

– A child requires more calories per kilogram body weight than an adult because metabolism is highest during infancy, and steadily declines throughout life except for a small rise during adolescence.

– The physical activity of the child far exceeds that of an adult.

“A child requires more protein than an adult not only for tissue repair but also for growth. About 14 to 15 per cent of calories should be protein. The main sources of protein are milk and milk products (curd, paneer, lassi, shrikhand), meat, fish, eggs, nuts, cereals and pulses. The amount of food a child needs varies according to height, build, gender and activity levels. Most children usually eat the amount of food that’s right for them, however, it is up to parents to make sure their children have the right food available to choose from,” says Dr Krishnan.

Nutrition in teens
Dietician and nutritionist Vaishali Marathe says that adolescence is accompanied with accelerated physical, biochemical and emotional development. “In this growth spurt time, kids gain about 20 per cent of adult height and 50 per cent of adult weight. Since growth is so rapid, requirements for all nutrients increase. There are increased demands for energy, proteins, minerals and vitamins,” she says.

Student Credit Cards What Every Parent Should Know

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Your young adult offspring is heading off to college for the very first time. Chances are she is well equipped with all of her bedding, music,laptop computer, compact refrigerator, and a whole assortment of other items in tow to keep her happy. There is one thing that you may have overlooked, a real help for students and a godsend for parents: a student credit card. Yes, credit cards are an invaluable part of every student’s college experience if used wisely. Let’s take a look at some benefits of giving your son or daughter their very own credit card.

Let’s Buy Books. After paying tuition and boarding costs, it can be easy to overlook another big expense: books. Do you really want your son or daughter to carry around hundreds of dollars in their wallet to pay for books and supplies? Probably not. All college bookstores take student credit cards and with every credit card statement you can easily and accurately track expenses for tax purposes. No need to collect a bunch of receipts either: the proof is on the credit card statement.

Incidental Expenses. Likely, your child enjoys some “cooling off” time especially after completing exams or working on a difficult school project. A credit card can be a good way to pay for a couple of pizzas or provide for a night out at “the game.” In addition, if your son or daughter wants a new pair of jeans or shoes, a student credit card will help them make that purchase.

Life’s Little Emergencies. God forbid, but if your daughter has an emergency and must be rushed to the hospital, in many cases she must show payment information along with her personal identification and medical card before being treated. A student credit card can fast track your daughter to wellness and give her help in a time of crisis. When you cannot be there to help, a student credit card can provide quick access to needed care.

Road Wise. If your student goes off to college and he takes a car with him, how will he and you handle a problem if the car requires maintenance or repairs? Wiring money is aggravating and a hassle especially if the emergency occurs late at night or on a weekend. By equipping your student with a credit card you can get his car running again and give yourself and him plenty of peace of mind.

Yes, you must counsel your child to use their student credit card wisely. By reviewing every credit card statement monthly, you can help your son or daughter show responsibility and achieve financial independence.

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All The Indian States Should Provide Kids Education Free Of Cost

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Right to education is one of the basic rights that are given to all the citizens of the country. After independence, many efforts have been made by the Government of the country to educate the people. At the time of independence, the literacy rate of the country was very low of around five to ten percent. The government has taken many steps and recommended many reforms. For spreading education and making it easily accessible to the masses, the Government opened many schools across the country for spreading education. Free education was provided at these schools.

The main aim was to ensure that the people should come to this school and get educated. At that time, the Indian government had asked many big industrial firms and rich people to open schools in order to help them educate people. Many schools were opened by these people to educate the common mass. After the combined efforts by the Government and the nonprofit organizations, the literacy rate in India has increased.

At the end of British rule in 1947, the literacy rate in India was 12% and the present literacy rate in India is 74.04%. India has achieved a lot of success as far as increasing the literacy rate is concerned. But the country has to go a long way as far as achieving the literacy rate is concerned. In various states in India, there is a lot of disparity in the literacy rate. The Government has to take many steps to remove the disparity in terms of education in between various states of the country. Making education is one of few steps that will help in increasing the literacy rate in the country.

One step the Government is taking is that it is opening nursery schools across the country to provide elementary education to the small children. The public schools earlier provided free of cost education to the students. But later a nominal amount was charged. The disparity in literacy rates in various states has to be looked into. The government should also provide the people with public directory India where they look for schools where their children can study. All the facilities and contact information for the schools must be mentioned in the directory. This directory must be available for both offline and online so that the students can access the same from anywhere and anytime.

The writer of this article is a school adviser in OnlineSchoolAdmissions.com and providing free of cost consultancy to parents and schools for fast and easy online school admissions in the pre-schools of India as per their choice. Parents can look for Schools Directory list on the site from where they can get information about Best Schools in Kolkata, CBSE Schools in Faridabad and ICSE schools in Ghaziabad.

Enhance Your Study Skills with Study Skills Tips

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When we sit to study we need our full concentration which most of the time is lacking as our mind is most of the time lost in other things, and too much pressure on our minds at a time leads to confusion as a result of which we are not able to gasp the syllabus in the way effective enough to get us good results. To overcome such difficulties while studying it becomes necessary that you find some solutions which can help you in Improving Study Skills and let you complete your syllabus even within time restrictions. It is not at all necessary to study in any bounded way, because one can explain you your chapters but can’t teach you how to put them in your mind as every mind works at its own speed and pace and so same technique of studying can’t prove out to be useful for everyone. So the best way to put it is to find your own effective way of studying which prove out useful for you and help you complete your syllabus on time. When you have to finish a huge chunk of your course before your examinations then apply few of these Study Skills Tips to get through it. First and the foremost tip to keep in mind while studying is not to create a chaos and take it easy, as chaos only leads to confusions and no results. Try focusing on the important stuff essential for attempting your papers and avoid any unnecessary piece of information if it’s not very much required. Apply speed reading to fasten up the learning process; it saves your time both from learning and reading and to avoid the fear of missing out words try reading more than once. Improve your memory through some memory techniques and insert bulletin points, visual images and flow charts in your notes to make it less complicated and more interesting. Syllabus in colleges is harder and vast thus requires more time and better memory and so the College Study Skills also need to be different. To cope up with speed completion of the syllabus and vast variety of things to learn it becomes essential to let go word to word reading and understanding and to focus on getting the grip of what you need to study and then mould it in the form which helps you understand it all within less time and efforts.

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The author is an experienced Content writer and publisher for Business Development. Visit at to know more about Improving Study Skills and College Study Skills .

Private Education – Know what private schools have to offer and make an informed decision

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Private Education is an increasingly popular option for UK students and their families. Parents from every sort of background choose private education for their children and about half of the children entering independent schools have parents who also received private education.

The main advantages of a private education are high academic standards, good examination results, sound discipline, superior facilities and a commitment to a wide range of sport and extra-curricular activities. UK private education has a long history steeped with tradition and can offer a unique cultural environment for the education of children where the focus is on the development and care of the individual. Pupils are encouraged to develop their talents and to pursue new interests through clubs and societies, sport, outdoor activities and community service. Meetings are often arranged between schools at which pupils can meet and share interests.

A great strength of the private education sector is the choice and diversity it offers. Regardless of their child’s ability, parents can choose “girls” or “boys” only schools or co-educational schools; schools which are boarding or day schools; senior or junior; rural or urban; large or small. Independent schools are available to provide education from age 3 to 19. Many schools provide help for children whose first language is not English, and special tuition is available. Guardianship arrangements are available for those whose families live outside the United Kingdom, and many other practical details such as transport to and from airports are looked after by the schools, working in partnership with the parents.

The private education sector achieves the highest academic standards. Evidence from the Department for Education and Skills (DfES) suggests that pupils at all levels of ability do better in private schools. More than 80% of pupils at private education gain five or more GCSE passes at grades A-C compared to a national average of 49%. Independent school performance at A-Level is equally impressive and 90% of leavers from independent schools go on to higher education.

Why Choose Private Education

Independent education offers many advantages:
excellent academic results and high expectationssmall class sizes and attention to individual needs
high degree of specialisation
a wide range of extra curricular activities: opportunities for sport, drama, music, and special activities
high levels of investment in facilities
the option of boarding – full, weekly or flexible
good discipline and the encouragement of a responsible attitude to work
diversity, catering for differing ethos and philosophy
help for special needs
traditional values
private education often boosts earning potential because pupils benefit from smaller classes and better teachers.
Disrupting a child’s private education midway through a vital stage would be very unfortunate, so it is important to prepare for the commitment of paying fees for several years.

It is in most cases possible to significantly reduce the financial burden of school fees with professional advice on planning strategies, SFIA would typically save parents tens of thousands on the cost of private education.

Develop a Study Strategy

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When preparing to take the Praxis 2 exam, you need a study strategy to ensure your success

1) Consider working alone and with a study group.

There are benefits to doing both types of study. First off, working alone will enable you to work through problems without distraction. You can go at your own pace and focus on areas that might be troublesome to you and speed up certain sections that you know like the back of your hand.

2) With that in mind, working in groups also offers benefits.

There may be others in your group who are experts in areas that youre weak in. Get the best of both worlds by studying alone and with a study group.

3) Practice as many sample questions and problems as you can.

The sample questions and problems in Praxis II study guides will help you identify where your weaknesses are. On top of that, the sample questions and problems will help you get comfortable with the way questions and problems are posed on the Praxis 2 test. Since study guides usually contain old exam questions, you can begin to identify a test-taking strategy that works for you before you actually get to the exam.

4) Practice timing yourself on the questions by using the Praxis 2 study guides.

This will help to make sure that you can work through all the questions within the time frame specified. Since answering more questions generally means a higher chance of success, youll want to answer as many questions as possible. As you practice timing yourself with practice exams, you will also want to practice your test-taking strategies to see how your strategy works for you. Youll be able to improve on speed as well as practice honing in on the key idea that the question asks.

5) Look for your weak areas in the Praxis II practice tests.

As you review your test questions, look for the areas where you dont answer as many questions correctly. This tells you were you might be weak technically and which sections in the subject area you need to study. You will also want to look for areas where you dont seem to understand what the questions are asking. This might signify a technical skill weakness, but it might also signify an area where you need to study how the section is actually tested.

6) Focus your study time on your weaker areas as you approach test day.

When using the Praxis study guide, one study strategy that many have found particularly helpful is to focus their study efforts on the areas that have posed the most problems. Instead of focusing on every area of the test, test takers were able to delve deeper into problem areas simply because they were able to commit more attention to those areas.

Preparation is your critical foundation for success in the ets.org Praxis exam. By setting yourself up with a regular Praxis II study strategy, you will be paving the way for success on exam day!

Boys Clothing And Girls Clothing For Fashionable Babies

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I was at the birth of my niece and I was almost as excited as her mum. She asked me to attend as my brother in law was abroad and would not be able to get back in time. The birth itself was a mind blowing experience and just moments after she was born, I got to hold her.

Of course, every new baby needs clothes and as I love shopping, I volunteered for this job. It doesn’t matter whether I am shopping for clothes, household goods or other people. I love shopping. I mean, could any women resist the chance to buy clothes for a new born baby in their family?

While shopping, it is important to remember to not just buy clothes based on appearance. The clothes must also be comfortable, otherwise baby will be restless. Many designers pay great attention to how they design the babies clothes and which material they use. This all goes towards making baby happy. The clothes that are likely to make a baby feel uncomfortable are the ones that are mass machine produced with no thought about the design. I also searched the suppliers online to find ones that paid attention to their designers.

Soya bean fibres are just one of the ways that designers are experimenting to find the best way to keep baby happy. In case you haven’t come across this, it is a by-product of tofu and soya milk production. This material is durable but it is also extremely soft on the skin. I discovered this type of fibre, when buying baby rompers.

Have you also heard of clothes made from bamboo? It may sound strange, but don’t think about Bamboo in its pure form. The type of bamboo used to make clothes is a by-product which has been treated to bring out the softness. While searching the web, I also come across a designer that produced clothing that was comfortable, fun and stylish.

I think denim always looks cute on babies and it is incredibly durable and comfortable. I think we all know that though as so many of us are still living in jeans when we are adults. Denim jeans are actually great when babies start crawling. Practical for baby and stops mum from tearing her hair out.

I’m not such a purist about modern eco-friendly innovations that I shun all traditional fabrics. So for my new niece, I bought some wonderful romper suits. I know tiny babies have no idea what they look like, but the positive attention they get when they look so irresistibly cute can only be good for them. If baby is wearing clothes that are comfortable and look great, mum will also feel pleased as well. And it’s always nice to make heads turn in appreciation, whether you are six months old or sixty years!

Babies And Circadian Rhythms

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If you are expecting your first baby, it is important to understand what his/her sleep patterns will be and how they are affected by day and night. As babies age, they need less sleep throughout the day. The times where a baby is alert usually only lasts for two or three hours, at one month of age they sleep for over fifteen hours. By the time they reach six months of age, they tend to sleep between twelve and fourteen hours a day.

When children are born they have no natural circadian rhythm. Instead their sleep patterns are based on smaller ‘ultradian’ cycles which will repeat a number of times within a day. When a new born is just 2-8 weeks old, it will sleep for around four hours then awaken for thirty minutes, although this pattern is in constant flux.

Many new parents find their baby’s sleep patterns difficult, but the last thing you want to do is try and change them. The schedule of sleep that your baby is on isn’t up to you. By trying to change his schedule to fit your needs, you may cause his pattern to become even more inconsistent and cause him to take longer to develop the twenty-four-hour circadian rhythm. A circadian rhythm is one that consists of being awake for twelve hours and then sleeping for twelve hours.

Scientists have recently discovered a natural ingredient of breast milk which makes it different from formula. Interestingly breast milk created in the daytime contains less sleep encouraging nucleotides than that created at night. Nucleotides within the breast milk increased when nighttime approached showing how they follow their own circadian rhythm.

It is important that during the day you allow your home to be at a normal noise level and that you engage your baby with eye contact, which will help them get to know what makes daytime different from the night. Eye contact is very exciting for babies. Keeping eye contact with your baby will have a physical effect, blood pressure will rise, the heart will beat faster and your baby will awaken fully.

As night time approaches, limit the amount of stimulation give the the baby. It is also helpful to initiate a series of pre-bedtime rituals to let your baby know it is almost time for sleep. When your child reaches three months old, he should be able to turn two sleep cycles into one period of unbroken sleep. You may run into the issue that the cycle doesn’t happen at night. Night sleep gets much more routine once the baby turns four months old.

Lessons For Children From The Beleif Of Our Lady Of Fatima

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Believers say that In 1917, the Virgin Mary appeared to three young children in Fatima, Portugal. During those appearances, Our Lady of Fatima, as Mary came to be known in connection with the visions delivered a message to the children. This Fatima message included three secrets, including a vision of Hell. The secrets in the Fatima message and what would become the Fatima prayer teach children who believe if Fatima the five important lessons that are as relevant today as they were nearly one hundred years ago.

Lesson 1: God is with us every day—Perhaps the most important part of the Fatima message is that God doesn’t just exist; He is also a part of our lives. The Virgin Mary is an extension of God, and her appearance is in itself a message that God actively participates in the world.

Lesson 2: People can be saved—One of the secrets Mary revealed was sinners can be saved. This is an important lesson for children to learn as they begin to enter formative stages in their lives.

Lesson 3: Prayer is important—The Our Lady of Fatima prayer is a perfect prayer for children to learn. Its simplicity is its perfection: “O God, I believe, I adore, I hope, and I love you. I ask pardon for those who do not believe, do not adore, do not hope and do not love you.”

Lesson 3: Peace is possible—In addition to teaching the children the Fatima prayer, the Virgin Mary also told the children that the world is capable of peace, but only if it chooses that path. Children need to know that the world is what they make of it, and this was conveyed at Fatima.

Lesson 5: A miracle changes more than just one life—Even though Our Lady of Fatima appeared to three children, the miracle of the visions has in many ways changed the lives of millions more. Today, a century later, the world is still captivated by the visions. It is a miracle that continues to inspire, and children should know that miracles are possible.

The Fatima children are no longer alive, but their legacy and that of the Virgin Mary visions continues for many. Some people believe that each time a child repeats the Our Lady of Fatima prayer, he or she also knows that God exists, people can be saved, prayer is essential, there can be peace, and miracles are real.

Facts about the Proper Way to Study

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The Characteristic of a Good Learning Space/p>

Apart from your classroom, there are more spaces that can provide similar studying atmosphere. All you have to do is to make some adjustments to capture the effect. Here are various characteristic that a good learning space should have. Also, you might wish to include a learn more study less review when you are on it.

Neat Space

You can readily imagine how organized your thoughts would be; just look at the room where you’re studying. Apart from acquiring possible diseases, a dirty room may also discourage learning. So clear the clutter in the floor, place the trash and the used clothing in the waste or clothing basket. Your study space should look more like a safe getaway than a busy workplace.

Place Appropriate Lights

Aside from light positioning, the kind of light should also be considered in your learning room. As much as possible, stay away from fluorescent lights, they could cause more eye pain than knowledge gain. A recommended light would be a desk light. It’s bright enough to focus on what you’re reading without leaving you wincing once in a while. You can also use sun light by placing your reading near the window.

A Comfortable Seat

A comfy seat would almost complete a suitable learning space. You don’t have to avail costly ones; just the ones that are enough to hold your weight and give you a comfy erect sitting. Also, steer clear of the ones that are too comfortable to study in. With too comfortable chairs, rather than getting -A’, you might get a -ZzZ.’

Proper Atmoshpere

Once your space is either hot or too cold, it’s really hard to concentrate. Yeah, you’ve experienced this at school when once the air conditioning system failed. Now, you don’t want this to happen. Ask for help from expert if you must.

Add Some Greenery

Some might find this inappropriate, their reason being -adding to the clutter.’ But think about exactly what a well-placed potted plant can provide – a fresh and relaxing thing you can look upon from time to time.

Take into consideration these suggestions and create a space where you can study comfortably – without distraction or bother.

Scott Young has been finding ways to enhance the way we study things. Now, he has formulated a system that will make you learn more without studying for long hours. Get your copy in this learn more study less review page.

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