Category: Pregnancy

Great Gifts For Pregnant Moms

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Pregnancy is a very special time in the life of a woman. It can also be a physically and emotionally exhausting experience. Every stage of pregnancy is both exciting and challenging. Having the support of her loved ones makes a pregnant mom comfortable and confident of herself. If you are looking for the best gifts for pregnant moms, then consider gifting her an experience rather than a material gift.

Even if she does not say it, every pregnant woman appreciates the help, care and support that her family and friends offer. Most women may find it difficult to ask for or accept help, so try to offer it even if she does not ask for it. One of the nicest things that you can do is to gift her a few hours of quality time by herself or with her partner. You can offer to take care of the household chores such as cleaning the dishes, doing the laundry and dusting the house. This simple gesture will mean more to her than a basket full of gifts.

Offer to run errands such as shopping for groceries. Pregnant mums need to eat properly and should have plenty of fresh fruits and vegetables in their diet. This means that they need to go to the store frequently to shop for them. Pregnancy tires out the woman’s body and by ensuring that she doesn’t have to stand in the queue at the grocery store and lug her shopping home, you can pamper her rather thoughtfully. You do not need to pay for the groceries; the time and effort that you spend shopping for the provisions are your gift to your friend.

You can also offer to cook dinner at her house or bring the food over. Do take the time and effort to choose dishes that she enjoys. It would be thoughtful to bring a little extra, so that she has leftovers to warm and eat the next day too. It would be nice if you washed the dishes before you left so that she does not have to bother with them.

Pregnancy is accompanied by a plethora of discomforts including backaches, headaches, leg cramps and a general feeling of fatigue. A gentle, soothing massage is just what a pregnant mum needs to alleviate her aches. There are spas that offer special massage treatment for mums-to-be.

Women with normal pregnancies can enjoy the many benefits that a prenatal massage offers. The masseur will help reduce the pressure and strain on certain body parts such as the lower back or the feet. The pampering is just what the lady needs to make her feel loved and cherished. Facial and neck massages relax the body and ease the mind, and can be the perfect gift for a pregnant mum.

How To Get Pregnant In 3 Months Naturally

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I know when my husband and I decided to start a family, we somehow imagined that it would happen right away! I mean we’d spent so long trying not to be pregnant that it would all be easy…wouldn’t it? However, it wasn’t quite like that and at the very beginning, it is probably more feasible to mentally prepare yourself for a longer timescale. Although around 35%-40% of couples will get pregnant in 3 months, it can take up to 18 months for 90% of normal couples to conceive.

If you are hoping to get pregnant in 3 months, there are a few things you can do to boost your chances. Although it is feasible, you need to remain relaxed and accept that it may take longer.

Firstly, make sure that you are both eating a healthy diet which, as far as possible, includes a good range of fresh fruits and vegetables. Do not eat foods which have been processed or which contain additives-In other words try to stick to foods which are as close to their natural state as possible. Consider taking a nutritional supplement. There are many supplements sold which cater precisely for women who are trying to become pregnant and there are others which are made particularly for men. This will ensure that you are not missing out on any important nutrients which are vital for fertility, such as selenium and zinc.

Cut out harmful substances such as tobacco and any illegal drugs. In addition, ensure that any over the counter meds are suitable for couples trying to conceive and take care that you do not have too many drinks which are high in caffeine.

If you are hoping to get pregnant in 3 months, you will need to know just when you are ovulating. Ovulation happens 14 days prior to your period and unless your menstrual cycle is as regular as clockwork, you may wish to use an ovulation predictor kit. Once you know when you are ovulating, have intercourse for around 2-3 days before, and on the day and the day following ovulation.

If you are wanting to become pregnant within a short timescale, there is no doubt that following a plan which has sensible recommendations can only be beneficial. If time is of the essence, you may want to consider using a tried and tested method which is designed to help couples conceive quickly.

Get Pregnant Fast-4 Tips How To Get Pregnant

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So, you have decided it is time to get pregnant and you can not ignore any longer the natural instinct to procreate and have your first baby. This can be a stressful time for any woman and I will look at 5 critical tips to help you get pregnant with the minimum of fuss and stress.

In order to increase your chances significantly and to ensure a healthy baby you should do yourself a favor and print out these tips and stick them on your fridge.

Tip 1 Folic Acid

Start taking folic acid now; point 4 mg of folic acid per day will enormously reduce your chances of having a baby with a neural tube defect such as spina bifida and you should ensure that you start taking it about 2/3 months before trying to conceive.

Tip 2 Fun Sex

You need to ensure that you are relaxed and having fun when having sex rather than heaping stress and pressure on you and your partner by only having sex with a view to getting pregnant. One will follow the other and you can not force this; just ensure that you inject a little excitement into your sex life by doing it at different times of the day or in a different room than your bedroom. And many experts believe that you increase your chances of getting pregnant by lying down for up to 5 minutes after intercourse in order to allow the sperm to make it’s date with destiny.

Tip 3 Make Love During Your Fertile Period

This covers the time leading up to ovulation and includes the 5/6 days prior to ovulation.

Tip 4 Keep a Menstrual Calendar

It is important that you are organized and know precisely when your ovulation period is due; keep a calendar of your cycles and ensure that you are at your most sexually active during the 5 days prior to ovulation.

Having a baby is a numbers game and assuming you do everything right the chances of getting pregnant are around 30% on any one occasion so don’t stress or put too much pressure on yourself. Take care, reduce your coffee intake and most of all have fun and ensure that your love making is fun and enjoyable for both you and your partner.

And don’t heap pressure on your partner with your desire; he will want it every bit as much as you but there is no point creating unnecessary pressure on him and turning the whole deal into a pressure filled chore. Have fun! Check out wedding invitations online and discount wedding invitations online at

Filling A Baby Gift Basket

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Baby gift baskets are a wonderful idea for someone who has just had a baby. Many new parents don’t realize how much their life changes after the birth of a baby. They are no longer able to make a quick trip to the store when they need something. They need to work around the baby’s eating and sleeping schedule. Even then, a simple trip to the store for some milk can become an ordeal. That is why gift baskets are a great idea.

There are some things that are essential to put in a gift basket, and then other things that are just nice. For one thing, diapers are a must. Every new parent realizes they are going to need diapers, but you can never have enough! A NUK may be a good idea as well, depending on whether or not the parent is willing to use one. Most parents will be, since they work wonders with crying babies. Things such as diaper wipes and baby lotions are nice as well. These are things that are also continuously used, and may run out quicker than the new parent expects!

Some things to include in a baby gift basket that aren’t necessities may be toys, rattles, books, etc. Books are an especially good idea, as the new mother or father may find that reading to their child at a young age stimulates brain growth and development.

A color theme may be a good idea depending on if the baby is a boy or girl. This isn’t necessary though, as some people may fear that using pink and blue themes are too much of a clich. Instead of a color theme, you could choose to do something such as jungle animals, circus theme, etc. If money is not a concern, you may choose to do a very extravagant gift basket, and include a high priced item such as a changing table, or another piece of furniture. A baby hamper may be a good idea as many parents don’t even realize this is something they will need.

Finally, the gift basket should be personal. You should include something for the parent’s, as they deserve a treat as well! Alcohol is not a recommended gift, especially for nursing mothers, but something like a gift card to a movie theatre for the new parents may be a romantic option.

To conclude, put thought into it, and make it look nice! Babies are exciting, and all parents will deserve and appreciate the thought that comes along with a nice baby gift basket.

How To Control Heartburn During Pregnancy

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Heartburn during pregnancy is one of the most common and harmless complaints. Between 40 and 80 percent of women suffer from heartburn during pregnancy – some already in the first weeks of pregnancy, other women the heartburn occurs only in the last weeks of pregnancy.

Because of the altered hormonal balance, the sphincter between the esophagus and stomach is weakened. When for example, the pressure from stooping or bending over can cause the acidic stomach contents to get up into the esophagus which leads to an unpleasant burning pain below the sternum. The thicker the belly gets, the more the child can press on the stomach, which can lead to heartburn as well.

The high production of progesterone and estrogen (yes, again hormones) is to blame for the unpleasant heartburn during the second half of pregnancy

As it happens, hormones relax the muscles of the digestive tract, including the muscular ring between the esophagus and stomach, allowing stomach acid and digested food from refluxing into the esophagus causing a burning or stinging sensation. This general relaxation also causes slow digestion and bloating.

It’s not only the acidity during pregnancy, there are causes that have nothing to do with pregnancy hormones, such as stomach acid to irritate the sensitive esophageal mucosa. But that is another matter.

There are many ways to make a positive impact when heartburn increases during pregnancy. This should first be tried before drug therapy is even thought of.

The doctor may prescribe a drug for heartburn when it is very painful and annoying. He will do this, but only after a careful cost-benefit analysis. He will always try to avoid any medications during pregnancy.

Heartburn is more common in the third quarter because as the uterus grows it is pressing on your stomach. But there are cases where the acidity appears from the beginning of pregnancy:

Try one of these acid reflux home remedies and tips to prevent heartburn during pregnancy.

Some tips for dealing with Acid Reflux

* Eat several small portions a day rather than three large meals.
* Don’t Lie down after eating.
* Avoid greasy foods.These stimulate the production of stomach acid.
* The last meal should be at least 3 hours before bedtime.
* Raise the headboard of your bed a few inches.

* Eat small amounts several times a day and chew slowly.
* Avoid citrus fruits, raw leafy vegetables, sweets and fried foods.
* avoid yogurts, tea and caffeinated products
* eat cooked vegetables
* a glass of cold milk if you feel heartburn
* drink plenty of fluids, cold and in between.
* avoid sodas and alcohol

Try it almonds or hazelnuts. Chew two or three almonds or hazelnuts and mix it well with saliva. The mixture frequently neutralizes the stomach acid.

If despite these precautions, the heartburn persists, contact your doctor to get some allowed antacid.

Food Ideas for a Baby Shower

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Planning a baby shower can be stressful. Like any party or event, one of the most stressful aspects of the planning can be deciding what kind of food to serve, and how to prepare it. Here are four easy tips for choosing what food to serve and how to prepare it. With these tips, you’ll spend less time worrying about appetizers and desserts and more time enjoying the company of your family and friends. 1. Choose a Theme >

One of the first things you need to do when deciding what food to serve at your upcoming baby shower is to choose a theme. Are you doing a gender-reveal shower? An animal-themed shower? Or a princess or pirate-themed shower? Keeping the food connected to the theme will make it easier to decide what kinds of food to serve. Pink or blue foods would be appropriate for a gender-reveal shower, and traditional afternoon tea would be great for a princess-themed shower, etc. 2. Keep It Simple

Make sure to keep it simple. One of the biggest mistakes all hostesses make when planning a shower is to go overboard with food options. Choose a main dish and two to three sides, and keep it at that. This will prevent too much waste, and help you have less work to do. 3. Delegate

Another important thing to do when planning a shower, especially when preparing and serving food is to delegate the workload. Ask two or three friends or family members to assist you in the food preparation and display. With three or four people doing the work, it will go by much faster, and you’ll have more time to spend with your guest of honor and the other attendees. 4. Hire a Caterer

A final tip is to hire a caterer. Many restaurants and catering companies are happy to cater a baby shower. Baby shower catering is actually probably one of the funnest type of gigs they will book. They will be thrilled to cater for your event. Hiring a cater frees you to mingle with your guests and attend to the other needs of the party, while the caterer handles all the food. And, despite what you might thing,baby shower cateringis surprisingly affordable.

Crepe catering () is ideal if you are looking for a unique way to feed your guests. Every meal leaves a lasting impression as our professional and personable chef staff customizes your favorite crepes before your eyes. We specialize in baby shower catering, wedding catering, corporate events, and other large social gatherings.

Best Sexual Postures when trying to get Pregnant

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Ways of making love to your partner plays a very important role in trying to get pregnant as the position should allow for deep penetration and easy flow of semen inside the woman. Out of the numerous sexual positions practiced by couples all over, a few offer excellent conditions for a woman to conceive.

The best method should always ensure that there is deep and easy penetration. The basic among the tips to get pregnant is deeper the penetration, easier the flow of semen into the woman. The sex position should also be comfortable enough to continue for a prolonged duration. Indulge in a passionate foreplay as it increases the involvement of the couples during the intercourse. The three best postures that need mentioning when talking about tips on getting pregnant are doggy, cliff hanger and missionary styles.

Doggy – This is one of the best when trying to get pregnant. This practice requires that the woman to be on her knees with hands on the flat ground surface. The man penetrates from the back making sure that he penetrates as deeper as possible. An active foreplay involvement makes sure that the couples involve in a passionate love making act for a prolonged duration.

Cliff hanger – Any tips on getting pregnant would remain incomplete if a reference to this position is omitted. The lady lies down with her back on the bed in this style facing the ceiling. She lies at the bed edge with her legs left hanging to touch the floor. The guy faces her for rest of the intercourse. Take care to stay in the same posture for a minimum of about five minutes after the completion to make sure that the semen has flown deep inside the woman.

Missionary – Being one of the simplest, oldest and most practiced sexual positions this satisfies the requisites when trying to get pregnant. This position also requires the woman to lie on the bed with face facing up. And at the time the man penetrates, she raises her knees and if required even legs to enable maximum flow of semen into her.

In any of the above postures, the tips to get pregnant include few basic strategies. When trying to get pregnant, involve in passionate sexual intercourse as frequent as three times a week. Always involve in active foreplay before the intercourse to increase the passion levels. It also helps avoid irritating friction during penetration. Remember to stay or lie in the same position after ejaculation to ensure that the sperms stay inside and increase the possibility of conceiving. Most of all it is important to enjoy the whole process as a relaxed body and mind is a must when you are trying to get pregnant.

Getting Pregnant Woes Reasons And How To Deal

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Are you one of those women who feel so useless because you cannot get pregnant? Have you tried for so long and still cannot complete the whole term of a pregnancy? Getting pregnant may seem easy for some, the reason why birth control is a big industry but millions of women are struggling to have a baby.

Why I Can’t Get Pregnant

There are many reasons why getting pregnant is not easy. There are biological reasons, lifestyles and medical problems that could contribute to your situation. Age is the most common reason why some women do not get pregnant easily.Women who are above 35 and men above 40 are least likely to get pregnant. The reason for this is that as we age, the egg and sperm lose their “quality” for fertilization.With this age, women ovulate less.Sperm count also lessen and mortality decreases with age.

Sometimes, even couples who seem healthy and young find it hard to conceive due to the kind of lifestyles they have. Couples who want to get pregnant must stop unhealthy habits like smoking and alcohol.Smoking and alcohol can lessen sperm count and will affect a woman’s egg’s health.Vices like these can also lower energy levels which can affect a couple’s sex life. Weight can also be a hindrance to pregnancy.Being overweight and underweight will not only affect the sperm and egg count but it will make the body unfit to carry a pregnancy which is often the cause of miscarriages.

The Medical Reasons Behind “Why I Can’t Get Pregnant?”

A not so simple case of not getting pregnant is when it is due to medical problems. Irregular ovulation among women is the most common medical blockage for pregnancies.While more complex situations are those with blocked fallopian tubes,thyroid problems and those with undetected diabetes. Complications from STD also prevent one from getting pregnant.You can always work this out with your doctor.Treatments can range from minimizing stress and taking supplements to more advanced fertility treatments.

Stop Crying About “Why I Can’t Get Pregnant”

Frustrations and dismay are totally understandable but too much worrying about it can make your problem worse. However,if you become too obsessed with it, putting pressure on yourself the less likely you will get pregnant. Stress is also a big factor in why it is hard to get pregnant and if you let yourself enter emotional and mental stress, you will definitely have a hard time getting pregnant.

Seek medical treatments, change your lifestyle and just let nature do its work. It takes 6 months to years of trying to finally get pregnant.Though there are many options available to have kids, having your own and giving birth to them is still a priceless form of happiness.There are many stories of couples who stopped trying but ended up getting pregnant.Relax and just wait for the right moment to grow a wonderful gift inside you.

Choosing Baby Crib Bedding – Gender Specific Vs. Neutral

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Choosing baby crib bedding may seem like a small decision, but it’s one of the most common design issues faced by expectant parents. For first-time parents especially, there’s a lot of pressure to get the baby’s room “just right.” Selecting a wall color and furnishings is half the battle, but there are plenty of “soft” details like baby quilts and curtains to consider as well. Much like the comforter or duvet in an adult bedroom, baby quilts and crib bedding dictate the color palette for other soft items in the room.

For many parents, the biggest hurdle in choosing items for the nursery is deciding whether or not to use a gender-specific theme. Particularly for parents who already know their baby’s gender, it’s often tempting to go for the quintessential “boy” or “girl” room. Baby boy bedding might feature baseballs or puppies, while baby girl bedding often displays flowers, lambs or other feminine details. Choosing baby crib bedding based on your baby’s gender is a great way to tie the room together if you’re already using a gender-based theme or palette. For rooms that are decorated in neutral shades, opting for gender-specific baby crib bedding is one way of establishing the new baby’s identity in the space.

Selecting baby quilts and other textiles based on your baby’s gender isn’t always the right answer, however. For the many expectant parents who’d rather not know whether they’re having a boy or a girl, choosing gender-themed baby crib bedding is a gamble. It might seem easy enough to “double up” and purchase sets for both sexes, but returning the unneeded set later will just add hassle to the already overstressed schedule of a new parent. Speaking of doubling up, selecting only baby boy bedding or girl bedding may not be a good choice for parents expecting multiple births.

From a frugal perspective, buying baby crib bedding that leans toward a specific gender may also increase expenses for parents who hope to eventually have more children. Having another child of the opposite sex will mean purchasing different baby quilts, sets of crib sheets and pads, and other textiles to decorate the nursery. While these may seem like insignificant costs with your first child, it’s important to remember that you’ll have more expenses after your baby arrives. Particularly if you’d like a large family, it’s wise to cut corners wherever you can. By examining your budget and predicting how much you’ll have to spend when planning for subsequent children, you might find that discarding the baby boy bedding and selecting brand new baby girl bedding later is impractical and costly for you.

Only you can decide whether gender-specific baby crib bedding is right for your nursery. By examining your unique situation in terms of design style, family planning, available budget and some other factors, you’ll be able to make an informed choice about the bedding that’s best for your home and your wallet.

Organic Baby Care

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There are now many ways in which taking care of our babies can reflect our concern for saving the planet. Organic baby products abound and they are every bit as good – if not better – than traditional products. The most expensive thing as far as ongoing expense is concerned would have to be the disposable nappy. While using these may save the busy mother time and effort, they certainly mount up in landfill and take a very long time to degrade.

The discerning mother who has the time will find that terry towelling nappies are a great deal less expensive and last for two or three babies. The mess can be dealt with more easily by using nappy liners, something our grandmothers had to do without. If fabric nappies are not an option, then washable bamboo nappies can be purchased.

These use the technology of man-made fabric on the outer part, while the inner core is made from bamboo products – as soft as silk and much more absorbent than ordinary disposables. They are more expensive than disposables, but being able to reuse them offsets this. And the extra absorbency means that not as many have to be used over the same time frame.

Organic baby clothing such as singlets, jackets, bootees and nearly everything else a baby could need can also be purchased made from bamboo, hemp or silk – all natural fibres. Wool and cotton are two of the most used baby clothing fibres. Bed linen such as cot sheets, pillows, and blankets can all be made of natural fabrics. A baby’s skin is very soft and delicate, so using organic baby products ensures that there is nothing to irritate or harm it in any way.

Then there are the many different cleaners that you need to use for babies and their clothing. Sometimes bleach is necessary to get out those stubborn stains, so you need to use some that is safe for the environment. Bleach that is free of chlorine, dyes and fragrances is available for those who want to do their bit to reduce toxic waste and keep our planet healthy. Laundry detergent that is kind to the environment can also be used.

Once parents start to think in terms of lowering the amount of toxic wastes that go into our waterways, they will see the value of paying a little extra to help the environment become – and remain – pure and clean.

Mel also writes about a renewable energy and sustainable living for people passionate about the environment and looking for new ways to minimize their carbon footprint

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