Articles from: November 2016

Babies And Circadian Rhythms

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If you are expecting your first baby, it is important to understand what his/her sleep patterns will be and how they are affected by day and night. As babies age, they need less sleep throughout the day. The times where a baby is alert usually only lasts for two or three hours, at one month of age they sleep for over fifteen hours. By the time they reach six months of age, they tend to sleep between twelve and fourteen hours a day.

When children are born they have no natural circadian rhythm. Instead their sleep patterns are based on smaller ‘ultradian’ cycles which will repeat a number of times within a day. When a new born is just 2-8 weeks old, it will sleep for around four hours then awaken for thirty minutes, although this pattern is in constant flux.

Many new parents find their baby’s sleep patterns difficult, but the last thing you want to do is try and change them. The schedule of sleep that your baby is on isn’t up to you. By trying to change his schedule to fit your needs, you may cause his pattern to become even more inconsistent and cause him to take longer to develop the twenty-four-hour circadian rhythm. A circadian rhythm is one that consists of being awake for twelve hours and then sleeping for twelve hours.

Scientists have recently discovered a natural ingredient of breast milk which makes it different from formula. Interestingly breast milk created in the daytime contains less sleep encouraging nucleotides than that created at night. Nucleotides within the breast milk increased when nighttime approached showing how they follow their own circadian rhythm.

It is important that during the day you allow your home to be at a normal noise level and that you engage your baby with eye contact, which will help them get to know what makes daytime different from the night. Eye contact is very exciting for babies. Keeping eye contact with your baby will have a physical effect, blood pressure will rise, the heart will beat faster and your baby will awaken fully.

As night time approaches, limit the amount of stimulation give the the baby. It is also helpful to initiate a series of pre-bedtime rituals to let your baby know it is almost time for sleep. When your child reaches three months old, he should be able to turn two sleep cycles into one period of unbroken sleep. You may run into the issue that the cycle doesn’t happen at night. Night sleep gets much more routine once the baby turns four months old.

Lessons For Children From The Beleif Of Our Lady Of Fatima

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Believers say that In 1917, the Virgin Mary appeared to three young children in Fatima, Portugal. During those appearances, Our Lady of Fatima, as Mary came to be known in connection with the visions delivered a message to the children. This Fatima message included three secrets, including a vision of Hell. The secrets in the Fatima message and what would become the Fatima prayer teach children who believe if Fatima the five important lessons that are as relevant today as they were nearly one hundred years ago.

Lesson 1: God is with us every day—Perhaps the most important part of the Fatima message is that God doesn’t just exist; He is also a part of our lives. The Virgin Mary is an extension of God, and her appearance is in itself a message that God actively participates in the world.

Lesson 2: People can be saved—One of the secrets Mary revealed was sinners can be saved. This is an important lesson for children to learn as they begin to enter formative stages in their lives.

Lesson 3: Prayer is important—The Our Lady of Fatima prayer is a perfect prayer for children to learn. Its simplicity is its perfection: “O God, I believe, I adore, I hope, and I love you. I ask pardon for those who do not believe, do not adore, do not hope and do not love you.”

Lesson 3: Peace is possible—In addition to teaching the children the Fatima prayer, the Virgin Mary also told the children that the world is capable of peace, but only if it chooses that path. Children need to know that the world is what they make of it, and this was conveyed at Fatima.

Lesson 5: A miracle changes more than just one life—Even though Our Lady of Fatima appeared to three children, the miracle of the visions has in many ways changed the lives of millions more. Today, a century later, the world is still captivated by the visions. It is a miracle that continues to inspire, and children should know that miracles are possible.

The Fatima children are no longer alive, but their legacy and that of the Virgin Mary visions continues for many. Some people believe that each time a child repeats the Our Lady of Fatima prayer, he or she also knows that God exists, people can be saved, prayer is essential, there can be peace, and miracles are real.

Facts about the Proper Way to Study

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The Characteristic of a Good Learning Space/p>

Apart from your classroom, there are more spaces that can provide similar studying atmosphere. All you have to do is to make some adjustments to capture the effect. Here are various characteristic that a good learning space should have. Also, you might wish to include a learn more study less review when you are on it.

Neat Space

You can readily imagine how organized your thoughts would be; just look at the room where you’re studying. Apart from acquiring possible diseases, a dirty room may also discourage learning. So clear the clutter in the floor, place the trash and the used clothing in the waste or clothing basket. Your study space should look more like a safe getaway than a busy workplace.

Place Appropriate Lights

Aside from light positioning, the kind of light should also be considered in your learning room. As much as possible, stay away from fluorescent lights, they could cause more eye pain than knowledge gain. A recommended light would be a desk light. It’s bright enough to focus on what you’re reading without leaving you wincing once in a while. You can also use sun light by placing your reading near the window.

A Comfortable Seat

A comfy seat would almost complete a suitable learning space. You don’t have to avail costly ones; just the ones that are enough to hold your weight and give you a comfy erect sitting. Also, steer clear of the ones that are too comfortable to study in. With too comfortable chairs, rather than getting -A’, you might get a -ZzZ.’

Proper Atmoshpere

Once your space is either hot or too cold, it’s really hard to concentrate. Yeah, you’ve experienced this at school when once the air conditioning system failed. Now, you don’t want this to happen. Ask for help from expert if you must.

Add Some Greenery

Some might find this inappropriate, their reason being -adding to the clutter.’ But think about exactly what a well-placed potted plant can provide – a fresh and relaxing thing you can look upon from time to time.

Take into consideration these suggestions and create a space where you can study comfortably – without distraction or bother.

Scott Young has been finding ways to enhance the way we study things. Now, he has formulated a system that will make you learn more without studying for long hours. Get your copy in this learn more study less review page.

Childrens Allowance And The Connection To High Self Esteem

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Money is something everyone wants. It is something we are all looking to earn, hoping to make more of and never seem to have enough. Teaching our kids how to handle money is something parents should think about while the kids are young. It helps in their development, and will teach them to save and not throw their hard earned money away. Childrens allowance feeds their self confidence and self esteem. Earning it and learning to control it gives them a sense of power and offers them choices in their own lives.

Kids learn how to build their work ethics. If they are allowed to earn money for chores and other incidentals, it motivates them to do the best work possible. It teaches them that they will be compensated for a job well done. Money makes us all feel valued and kids are no different.

Kids who earn their own money on a regular basis find that they are able to make some of their own choices. They have a little power as they have the opportunity to decide how they spend their money and how much they can save.

There are many great learning opportunities when kids are earning money. They have the chance to make decisions such as how much to save, how much to spend and when to lend money to someone else. All these lessons build character and will make them stronger as they get older.

They learn that if they really want something, they can plan for it. They find that time is on their side and saving their money will get them where they want to be.

Parents who pay childrens allowance are creating people who will learn to be responsible as adults. They will learn the lessons of savings, why it is important and how to save on a regular basis to keep their savings growing. They will learn to value their money and in turn, they will value themselves.

Childrens Bookshelves – New Or Refurbish

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When purchasing childrens bookshelves you are restricted to manufacturer sizes and cost. When you make your own bookshelves, you can decide how big you want them to be and where you want them, all using just a few inexpensive materials. You can use almost any type of plank wood and thickness, but keep in mind the weight of the bookshelves and the things you will be putting of limited room space restrictions. Recycling old wood is a great idea for these types of projects and can be purchased at your local hardware store as special purchase item.

Childrens bookshelves quickly become disorganized and are not as simple to organize as adult bookshelves. Kids don’t know how to how to alphabetize their collection, especially the younger ones. Keeping this process simple is key to a neat and tidy system. If your children get overwhelmed with all the categorization rules, they will not put their books away correctly and you will ultimately face the same problem over and over again. Here are some easy ways to keep the chaos under control.

For older kids, this means keeping each series of books separate and easy to find. You can also separate them by type, such as, fantasy, mystery, etc. For the younger kids, get creative. You can use categories like animals, colors, shapes, nature, anything you can think of, or nothing at all. Simply having toddlers and preschoolers toss them into a basket and putting them on their assigned shelf is a task within itself.
Drake also suggests this simple tip to creating an original bookshelf: A ready-made plate rack. This can be easily transformed into a child’s bookshelf, displaying both toys and children’s books. You can also make your own shelves; just have all the wood cut to size at a lumberyard.

Yard sale finds can be a treasure in itself. An old bookshelf can be easily brought back to life. Start by lightly sanding down the top of the bookshelf with medium grit sandpaper, very lightly until it is no longer shiny. If you are going to paint more than just the top, be sure to sand any areas you wish to paint. Once the entire bookshelf has been lightly sanded, remove all dust with a tack cloth. (It is important that there is no excess sanding dust on the bookshelf before painting, or it can interfere with the paint.) Either stain of paint to fit your child personality or eaven add some favorite sports logos!

Baby Names – Should You Tell Anyone Your Choices

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The names our parents give us dont make us but never the less they are part of our identity; more often than not they stay with us throughout our lives. Almost immediately after conception, the first task that expecting parents tackle is choosing a name for their baby.

So, you are a parent-to-be and after a considerable amount of time of research and thinking you finally have settled on the one and only name for your baby. However, the process is not quite over yet. There is one more decision to be made: whether to reveal the name to the others or to keep it a secret till the baby finally arrives. There is no right or wrong way. Some couples think it is okay for them to share the baby name and get the input of the rest of the family and friends, others prefer not to share their pick at all.

In most cases grandparents and immediate family appreciate being kept in the loop. A positive aspect of sharing your choice is that by doing so you can get an idea of what impact the baby name has on other family members and provide them with an early chance to embrace and accept it. Sharing might trigger disclosure of some additional information about a distant aunt with the same name which can make your choice entirely undesirable. Also, you might learn how popular the name is in your community or if any of your also expecting friends have already chosen the same name. Generally, parents are not very thrilled when their Violet plays with three more in the park.

Still most parents prefer to keep their choice of baby name under wraps until the baby is born. This is primarily because they dont want to deal with any unwelcoming comments about their preferred baby name. It also helps keeping off family members and friends that at times are too eager to choose your babys name for you. Upon hearing the news a lot of relatives forget that its quite a personal matter and are more than ready to contribute their views and opinions. You can be spared this unwanted interference simply by not sharing your choice of a baby name. Some other factors, like tradition and beliefs, keep parents from disclosing the name before the birth as it might bring bad luck to the baby. Also, parents might have a last minute change of heart and pick a new name in which case they do not have to explain or justify their decision to anyone. Some simply want to keep their childs name a surprise.

Whatever approach you decide on, whether to share and announce your babys name in advance or to keep it as a surprise, it is entirely your choice. Stay positive about your decision and dont allow anybody elses reservations and doubts overwhelm you. Ultimately, you have the final say!

Kelty Child Carriers – New Kelty Pathfinder 3.0 and Journey 2.0, What’s Changed

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The new Kelty Child Carriers are here! And their popularity is growing fast. The Pathfinder 3.0 and Journey 2.0 are the newest additions to the Kelty Child Carrier line up. They offer all of the same features that the older Kelty FC 3.0 and 2.0 offered, with a few bonus features that will make our outdoor adventures that much more fun.

Well, first of all, these two new Kelty Child Carriers still offer all of the same features that made the Kelty Child Carrier so popular to begin with. For instance, the auto-deploy kickstand, height adjustable set, and sliding torso-adjuster. The new Kelty Child Carriers also offer the same V-Bar structured cockpit, also known as the roll-cage. Both still offer the sophisticated suspension system capable of carrying up to 50 pounds, and Kelty’s signature rain/sun hood. The waist belt and shoulder straps still offer plenty of padding, and the back panel is still thermo-formed for comfort. So, what’s new?

So What’s Changed?

The child safety harness on these two Kelty Child Carriers is definitely an improvement. You now have buckles at the chest that allow you to unclasp the shoulder straps, and easy-access leg loops that buckle over the legs. In other words, you no longer have to feed little arms and legs through small openings. Both the Pathfinder 3.0 and Journey 2.0 Kelty Child Carriers also offer hydration pack storage behind the back panel, as well as an easy access water bottle pocket located on the waist belt. The storage capacity is pretty much the same, except that the Pathfinder 3.0 Kelty Child Carrier now offers a zip off day pack with two zippered pockets of its own, as well as two mesh water bottle pockets on the sides.

How Much Do They Cost?

With all the added features you’d expect a much higher price tag, but that’s the thing, these two new Kelty Child Carriers are about the same price as the old ones. They cost roughly $30 dollars more than the previous models, depending on where you get them. Now the Pathfinder 3.0 Kelty Child Carrier does cost about $50 dollars more than the Journey 2.0, but that’s because you get the zip-off day pack as well.

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